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Showing posts from August, 2024

"INDULGE IN WELLNESS: THE DELICIOUS RISE OF MUSHROOM CHOCOLATE

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    Mushroom chocolate is a new and intriguing addition in the world of wellness and confectionery. It takes the richness and indulgent flavor of chocolate and adds to that some possible health benefits attributed to functional mushrooms, making for a treat that is as delicious as it is unique. With more people looking for natural ways to enhance their health and well-being, mushroom chocolate has emerged as one of the more popular choices. But what is it, and why all the fuss? What is Mushroom Chocolate? Mushroom chocolate can be most simply described as chocolate made with medicinal mushrooms in powdered form. These are not psychedelic mushrooms that act to produce hallucinogenic effects. In contrast, functional mushrooms are known for their health benefits. Medicinal mushrooms commonly found in chocolates include Reishi, Lion's Mane, Chaga, and Cordyceps. • Most find Reishi known as "the mushroom of immortality," noted for its capability to improve immune func...

BLUE LIGHT GLASSES : What You Need to Know

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  Blue Light Glasses: What You Need to Know Living in such a digitally driven world, most of us stare at screens for hours every day, whether it's for working purposes, socializing, or simple entertainment. As screen time surged, so did concerns about blue light exposure, giving way to blue light glasses. But what are these glasses, and do they really help the cause at hand? Let's dive into the science, benefits, and considerations surrounding blue light glasses. What is Blue Light? Blue light refers to that section of the visible light spectrum with waves between 380 and 500 nanometers. Most is emitted from the sun, though greater contributions are digital devices such as smartphones and computers and LED lights. Though natural blue light exposure through the day enhances alertness and elevates mood, excess exposure, basically in the evening, is responsible for sleep disruptions and eye straining.   How Blue Light Affects Your Eyes Digital Eye Strain: When you look at...